Category Archives: meal planning
Please watch this. You won’t regret it. Also, there’s a free online preview until March 31st HERE. So hurry up! This means you Kelly.
-overnight oats: 1/3 cup oats, 3/4 cup almond milk, banana blended with some milk, peanut butter added in the a.m. (1 tbsp.) = 6 Pts.
-iced coffee with 1 tbsp 5% cream = 1 Pt.
-apple slices with 1 tbsp = 1 Pt.
-bean salad: 1/2 cup of beans, veggies, 1 tsp. olive oil, balsamic, 1/2 of a 1/4 cup orzo pasta, salt and pepper = 6 Pts.
-granola bar, yogurt = 5 Pts.
-vegetable soup of some kind = 8 Pts.
-chocolate peanut butter ball = 2 Pts.
To Make Tomorrow Night:
–Taco Soup: carrots, onion, garlic, broccoli, celery, + whatever veggies, 2 tsp. EVOO, veg broth, salsa, 1 cup barley.
Total = 7 Pts. (divide by 4? ish)
–Baked Tofu: tofu, honey, sesame seeds, EVOO, lemon, s + p, spices
Total = 8 Pts. ?? (divide by 3 or 4 into baggies?)
–Kale Chips: kale, EVOO, garlic powder, salt
Total = 2 Pts.