Training
I’m training for my first 10 miler on October 16th! At this point, the most I’ve ever run in one go is 4 miles, so I certainly have a long way to go. Here’s my projected training for the next 7 weeks:
Colour Code Key: (I love colour coding!)
Light Purple: Cross Training or Rest day as needed
Light Pink: Active Recovery miles. Slow, easy, just to stretch out
Blue: Rest Day. No high impact activity
Yellow: Regular running days
Green: Planned runs
Light Red: Long runs
Training Updates
Leave a comment
Comments 0